suggested training to achieve a specific goal
in progress
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Valeriy Kovalenko
in progress
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Valeriy Kovalenko
planned
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Valeriy Kovalenko
Patrick, Seth, אמילי ברטולה, Zachary, Fabio, Noah, hugo, I wonder if you can help me with the "specific goal" in this request? Are we speaking about strict number of minutes goal or are there more interesting/general goals?
Seth Walmsley
Valeriy Kovalenko: Do you mean like a certain depth we want to reach?
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Valeriy Kovalenko
Seth Walmsley: No, mean something like "build co2 tolerance", "develop stress resistance", "get confidence in water", etc.
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Patrick Racicot
Valeriy Kovalenko yes !