Does the table automatically expand the exercises or do I need to create new ones myself as I progress?
complete
V
Valeriy Kovalenko
complete
Roger Orange
Thanks, now I know what to do.
V
Valeriy Kovalenko
Roger Orange, you need to create new tables when:
- your personal best (PB) changes
- your current tables feel too easy
There are several ways to create new tables:
- change the difficulty level on the Generate page
- adjust your PB (even if your actual PB hasn’t changed, you can slightly increase it on the Generate page)
- manually edit existing tables (start by reducing the rest time or increasing the initial apnea time; changing the delta time should be the last option)
In the meantime, we’re working on an automated coach feature that will generate a full training plan with all the necessary tables and progressions.
Feel free to upvote or follow this feature request: